Weigh In record (no journal entry) for 09 March 2017
|
75.4 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2588 kcal
|
Fat: 121.87g | Prot: 69.63g | Carbs: 293.95g.
Breakfast: Aldi Nutoka, REWE Beste Wahl Frischei Waffeln, Grandessa Schwarz Kirsch Fruchtaufstrich, Aldi Milch 1,5%. Lunch: Pure Fruit Pink Grapefruit Direktsaft, Weight Watchers Thai Green Curry, Clementinen. Snacks/Other: Milka Ganze Haselnüsse, Milka Noisette, Milch 1,5%. more...
|
|
2279 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Walking - 1 hour and 10 minutes. more...
|
Gaining 0.7 kg a Week
|
|
|