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brinasia
Journal
09 Mar 17
brinasia's Journal, 09 Mar 17
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Weigh In record (no journal entry) for 09 March 2017
81.4 kg
Lost so far:
0 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2017:
1099 kcal
Fat: 24.90g | Prot: 65.27g | Carbs: 149.38g.
Breakfast:
Kaffee mit Milch.
Lunch:
Knusperone Nuss Mandel Knusper Müsli.
Dinner:
Güldenhof Hähnchenbrustfiletstücke, Aldi Magerquark, Weintrauben.
Snacks/Other:
Haribo Stafetten, Bahlsen Café-Gebäck.
more...
2880 kcal
Exercise:
Housework - 2 hours, Gym - 50 minutes, Bike Machine (Cycling) - 20 minutes, Cross Training - 10 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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brinasia's Weight History
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