Weigh In record (no journal entry) for 09 March 2017
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75 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 86.59g | Prot: 87.47g | Carbs: 167.45g.
Breakfast: Milchreis, Landliebe Frische Landmilch 3,8%. Lunch: Berchtesgadener Land Schlagrahm, Nagel Tofu Brat Knacker, Kohlrabi. Dinner: Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Blattspinat. Snacks/Other: Honig, Aldi Käseaufschnitt, Aldi Cashewkerne, Géramont Weichkäse, Banane, Orangen, Seeberger Paranüsse. more...
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Losing 3.5 kg a Week
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donna_38's Weight History
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