Weigh In record (no journal entry) for 09 March 2017
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91.7 kg
Lost so far: 17.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 74.34g | Prot: 69.06g | Carbs: 175.01g.
Breakfast: Vollmilch, Fettarmer Naturjoghurt, Ungesüßte, Gefrorene Himbeeren, Aldi Trauben-Nuss-Müsli. Lunch: Olivenöl, Tomaten, Parmesan (Gerieben), Schlagsahne, Vollkornnudeln (Gekocht), Nudeln (Gekocht), Gekochter Mangold, Zwiebeln. Dinner: Leberkäse, REWE Delikatess Spargelschinken, Gut Bartenhof Spargelschinken (37,5g), Butter, Eiweißbrot, Avocado, Gemischter Salat mit Dressing. Snacks/Other: Storck Lach Gummi Softies Joghurt, Vollmilch, Äpfel. more...
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2450 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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matuscha's Weight History
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