Weigh In record (no journal entry) for 17 January 2012
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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628 kcal
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Fat: 17.20g | Prot: 23.10g | Carbs: 101.00g.
Breakfast: Special K MultiGrain Oats & Honey, yoplait yogurt. Lunch: ritz crackers, egg salad. Snacks/Other: Kellogg's special k cereal oats and honey. more...
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Gaining 0.1 kg a Week
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