Weigh In record (no journal entry) for 09 March 2017
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96.2 kg
Lost so far: 14 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 26.68g | Prot: 13.41g | Carbs: 48.62g.
Breakfast: Vom Land Waldhonig, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Butter, Marmelade. more...
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Losing 2.8 kg a Week
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bernd.bruckauf's Weight History
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