Weigh In record (no journal entry) for 09 March 2017
|
89 kg
Lost so far: 14.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 20.81g | Prot: 113.31g | Carbs: 258.19g.
Breakfast: Freshona Cornichons, Real Delikatess Lachsschinken, BioBio Roggenvollkornbrot, Butter, Nestle Caro, Ja! Würfelzucker. Lunch: BioBio Sonnenblumenöl, Bamboo Garden Sojasauce Hell, Erlenhof Grüner Spargel, Lidl Kabeljaufilet, Paprika, Cocktailtomaten, Honig, Zucchini, Zwiebeln, Lauch, Ingwer, Zitronensaft. Dinner: Aldi Trauben Kernlos, Cocktailtomaten, Bamboo Garden Sojasauce Hell, Hähnchenbrustfilet, Basmati-Reis (Gekocht), Zwiebeln, Zucchini, Champignons, Paprika, Bambussprossen, Sonnenblumenöl. Snacks/Other: Dattel, Dattel, Himbeeren, Viva Vital Speisequark Laktosefrei, Aldi Trauben Kernlos, Blaubeeren, Ja! Würfelzucker, Nestle Caro Original, Leitungswasser. more...
|
|
2458 kcal
|
Exercise:
Working - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|