judochop236's Journal, 28 Jan 10

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Weigh In record (no journal entry) for 28 January 2010

83.1 kg Lost so far: 0.1 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2010:

1376 kcal

Fat: 49.26g | Prot: 106.57g | Carbs: 132.36g. Breakfast: Navels Oranges, Fat Free Peach Yogurt. Lunch: Fat Free Italian Dressing, Tap Water, Mixed Salad Greens. Dinner: Light Savory Vegetable Barley Soup, Egg White. Snacks/Other: Navels Oranges, Tap Water, healthy n fit 100% whey pro-amino. more...

2478 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes. more...

Gaining 1.9 kg a Week

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judochop236's Journal, 28 Jan 10

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judochop236's Weight History