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Keeping off the 25 pounds I had gained after the hospital in June of 2016. Weight is staying steady. I can't exercise, but I am moving more. 1800 substainable carb diet
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: 100%.
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1103 kcal
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Fat: 41.04g | Prot: 37.94g | Carbs: 146.76g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Coffee with Cream and Sugar, Kraft American Cheese Slice, Butterball Thin & Crispy Turkey Bacon, Jam Preserves, Toasted White Bread, Quaker Instant Grits - Butter. Lunch: Popped Rice Crisps Sweet Chili, Sparkling Lemon, Butterball Everyday Turkey Bacon, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Tuna Melt Sandwich. more...
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Gaining 0.1 kg a Week
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