Weigh In record (no journal entry) for 17 January 2012
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105.7 kg
Lost so far: 15.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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2104 kcal
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Fat: 92.88g | Prot: 91.35g | Carbs: 242.72g.
Breakfast: westsoy, cinnamon, Tangerines (Mandarin Oranges, Juice Pack, Canned), flaxseed, pineapple, TJ Farms Berry Blend, kroger protein soy, green tea. Lunch: lean pocket supreme, lean pocket. Dinner: wish bone light, smoked ham & oven roasted turkey, my essentials mild cheddar, sunflower seeds, mcdonald's side salad. Snacks/Other: twix, lance cookies, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...
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steady weight
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aan4aryde's Weight History
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