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Punkmime
Journal
07 Mar 17
Punkmime's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
90.8 kg
Lost so far:
36.1 kg
.
Still to go:
26.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
637 kcal
Fat: 31.19g | Prot: 69.19g | Carbs: 16.20g.
Breakfast:
Atkins Mocha Latte Shake.
Lunch:
Pasta Roni Butter & Garlic, American Value Green Beans (Canned), Turkey Light Meat (Cooked, Roasted).
Snacks/Other:
Lucerne Heavy Whipping Cream, Coffee (Brewed From Grounds).
more...
3034 kcal
Exercise:
Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Sitting - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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Punkmime's Weight History
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