squery's Journal, 17 Jan 12

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Weigh In record (no journal entry) for 17 January 2012

74.8 kg Lost so far: 12.7 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2012:

1968 kcal

Fat: 64.93g | Prot: 66.42g | Carbs: 231.19g. Breakfast: grande coffee, Double Fiber English Muffins, Skippy reduced fat peanut butter, nonfat milk. Lunch: french bread, Kitchen Indian Dal Curried Lentil Soup. Dinner: shrimp tacos. Snacks/Other: IPA. more...

2837 kcal

Exercise: Mio - 13 hours and 27 minutes, Resting - 3 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 0.3 kg a Week

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squery's Journal, 17 Jan 12

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squery's Weight History