Weigh In record (no journal entry) for 08 March 2017
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78.4 kg
Lost so far: 39.6 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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666 kcal
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Fat: 20.47g | Prot: 40.11g | Carbs: 83.83g.
Breakfast: Honeycrisp Apples, Coffee, International Delight French Vanilla Coffee Creamer, Smart Ones Breakfast Wrap. Lunch: Starbucks Skinny Vanilla Latte (Grande), Deli Turkey or Chicken Breast Meat. Snacks/Other: Boiled Egg. more...
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3055 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Conditioning exercise (health club) - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Treadmill - 45 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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kmkjmomma's Weight History
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