Weigh In record (no journal entry) for 08 March 2017
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56 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 23.13g | Prot: 45.37g | Carbs: 98.12g.
Breakfast: Danone Bene Gastro, Los Volcanes Queso Oaxaca, Papaya, Tortillas de Harina. Lunch: Pollo en Salsa, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada). Dinner: Tortillas de Maíz, Guaymex Sardinas en Salsa de Tomate, Calabaza. Snacks/Other: Plátano. more...
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1962 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Standing - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 10 minutes, Dance (fast step, aerobic) - 20 minutes, Vacuuming - 1 hour. more...
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Losing 0.3 kg a Week
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karlis26's Weight History
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