Weigh In record (no journal entry) for 08 March 2017
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 48.78g | Prot: 28.33g | Carbs: 150.93g.
Breakfast: Äpfel, Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Leibniz Double Choc, Sontner Joghurt Minis, Müller Frucht Buttermilch Himbeere, Alnatura Vollmilch Schokolade, Heißer Kakao. more...
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2434 kcal
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Exercise:
Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Sitting - 6 hours, Hanging Laundry - 10 minutes. more...
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Losing 5.6 kg a Week
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melliunger's Weight History
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