Weigh In record (no journal entry) for 08 March 2017
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70.2 kg
Lost so far: 0.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 28.50g | Prot: 94.83g | Carbs: 268.94g.
Breakfast: Haferflocken, Äpfel, Gutes Land Naturjoghurt 1,5%. Lunch: Penny Markt Saure Sahne, Tomaten, Tomatenmark, Äpfel, Rote Paprika, Gebratene Hähnchenbrust (ohne Haut gegessen), Reis (Gekocht). Dinner: Aldi Mozzarella Leicht, Mischgemüse, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Lift Apfelschorle (Flashe), Elite Trinkjoghurt Pfirsich-Maracuja, Thermomix Mediterraner Käseaufstrich, Aldi Vollkorntoastbrot, Storck Milch Boller, Kaffee mit Milch, Trolli Apfelringe, Kaffee mit Milch, Kaffee mit Milch. more...
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2563 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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meggie_92's Weight History
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