Weigh In record (no journal entry) for 08 March 2017
|
69.5 kg
Lost so far: 6.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 35.98g | Prot: 56.33g | Carbs: 91.28g.
Breakfast: Кофе с Молоком, Данон Актимель, Овсяная Каша на Молоке. Lunch: Котлета Куриная, Огурец (с Кожурой), Редис. Dinner: Свекла Вареная, Семга на Гриле. Snacks/Other: Данон Йогурт Натуральный 3,3%, Свежевыжатый Апельсиновый Сок. more...
|
|
2532 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denmatevg's Weight History
|