kalori sayacım's Journal, 08 Mar 17

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Weigh In record (no journal entry) for 08 March 2017

65.1 kg Lost so far: 10.7 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2017:

672 kcal

Fat: 22.67g | Prot: 19.19g | Carbs: 107.60g. Breakfast: Kivi Meyvesi, Yeşil Elma. Lunch: Karnabahar Kızartması, Bulgur (Pişmiş). Dinner: Karışık Yeşil Salata, Kuru Fasulye. Snacks/Other: Madlen, Nescafe Sütlü Köpüklü. more...

2064 kcal

Exercise: Air Climber - 10 minutes, Hiking - 40 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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kalori sayacım's Weight History

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kalori sayacım's Journal, 08 Mar 17

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kalori sayacım's Weight History