Weigh In record (no journal entry) for 07 January 2017
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61 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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529 kcal
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Fat: 2.12g | Prot: 4.51g | Carbs: 136.71g.
Breakfast: Киви, Яблоко. Lunch: Печеное Яблоко, Мандарины. Dinner: Мандарины, Яблоко. Snacks/Other: Мандарины. more...
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Losing 3.5 kg a Week
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