Weigh In record (no journal entry) for 07 March 2017
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88.5 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 77.18g | Prot: 53.16g | Carbs: 58.62g.
Breakfast: Coffee with Milk, Trader Joe's Organic Raw Almonds, Tangerine. Lunch: Chicken Breast, Prawns, Caesar Salad Dressing, Cherry Tomatoes, Lettuce, Cucumber (Peeled), Olives (Small-Extra Large), Kale, Omaha Steaks Beef Top Sirloin Steak (4 oz), White Rice (Long-Grain, Cooked). more...
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2480 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gallusgal's Weight History
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