Weigh In record (no journal entry) for 07 March 2017
|
75.4 kg
Lost so far: 12.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1206 kcal
|
Fat: 27.55g | Prot: 11.02g | Carbs: 105.17g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Café Expresso, Trident Pastilha Elástica, Pão com Hamburger. Dinner: Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Área Viva Bolacha Arroz com Sal, Gullón Vitalday Recheio Avelã, Café com Leite, Continente Bolacha de Arroz com Chocolate, Banana, Trident Pastilha Elástica, Café Expresso. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dantares's Weight History
|