Weigh In record (no journal entry) for 17 January 2012
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81.9 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1683 kcal
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Fat: 74.68g | Prot: 51.45g | Carbs: 195.70g.
Breakfast: Coffee with Cream and Sugar, Nutty Bars Wafers with Peanut Butter. Dinner: Roasted Chicken & Linguini, Canned Chicken (Meat Only), Raspberry Dressing, Dried Cranberries, Plain Croutons, Crumbled Feta Cheese Traditional, Green Peppers, Baby Spinach. Snacks/Other: Mild Chunky Salsa, White Tortilla Chips, Sour Cream & Onion Potato Chips. more...
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Losing 2.2 kg a Week
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Angela259's Weight History
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