Weigh In record (no journal entry) for 07 March 2017
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87.5 kg
Lost so far: 35.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.60g | Prot: 91.86g | Carbs: 156.37g.
Breakfast: Half and Half Cream, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran. Lunch: Hidden Valley Buttermilk Ranch Dressing, Publix American Salad Blend, Jennie-O Turkey Breast Tenderloin. Dinner: Jennie-O Turkey Breast Tenderloin, Campbell's Well Yes! Hearty Lentil with Vegetables Soup. Snacks/Other: Jolly Time 100% Organic Yellow Pop Corn, Jell-O Chocolate Pudding Snacks. more...
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2649 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Aerobics - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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