Weigh In record (no journal entry) for 06 March 2017
|
79.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 45.23g | Prot: 71.53g | Carbs: 207.58g.
Breakfast: Koffie, Quaker Havermout (40g), Optimel Magere Kwark met Magere Yoghurt Aardbei, AH Magere Kwark, AH Doosjevol Blauwe Bessen. Lunch: Thee, Avocado, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Meergranenbrood. Dinner: tomatenblokjes, bruine bonen, zilvervliesrijst, kippenbouillon, avocado. Snacks/Other: Water, Optimel Magere Kwark Gestoofde Appel/Vanille, Appels, Rinse Appelstroop Appelstroop (10g), Wasa Vezelrijk Cracker. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronique.Antes's Weight History
|