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ADOU
Journal
07 Mar 17
ADOU's Journal, 07 Mar 17
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Weigh In record (no journal entry) for 07 March 2017
106.7 kg
Lost so far:
0 kg
.
Still to go:
16.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2017:
1013 kcal
Fat: 37.45g | Prot: 80.78g | Carbs: 89.36g.
Breakfast:
La Serenísima Leche Descremada.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Manzana, Pechuga de Pollo.
Dinner:
Pastel de Papas.
Snacks/Other:
Lactal Pan Lacteado.
more...
2420 kcal
Exercise:
Sleeping - 23 hours and 59 minutes, Resting - 1 minute.
more...
Gaining 0.5 kg a Week
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ADOU's Weight History
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