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heywhatsgoingon
Journal
17 Jan 12
heywhatsgoingon's Journal, 17 Jan 12
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Weigh In record (no journal entry) for 17 January 2012
87.4 kg
Lost so far:
4.8 kg
.
Still to go:
21.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 January 2012:
394 kcal
Fat: 30.44g | Prot: 20.49g | Carbs: 8.65g.
Dinner:
pepperoni, italian sausage, mozzarella, italian dressing, Mixed Salad Greens.
more...
2862 kcal
Exercise:
Standing - 5 hours, Resting - 13 hours, Sleeping - 2 hours, Driving - 4 hours.
more...
Losing 3.0 kg a Week
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heywhatsgoingon's Weight History
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