Weigh In record (no journal entry) for 07 March 2017
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96.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 121.41g | Prot: 158.36g | Carbs: 174.54g.
Lunch: Gut & Günstig Speise Quark 20% Fett, Gazi Joghurt 3,5%, Libby's Frucht-Cocktail. Dinner: Mars Mars Protein, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Alpenmark Schmelzkäse Leicht, Senf, Gartenkrone Cornichons, P&W Original Dänische Remoulade, Eisbergsalat, Gut & Günstig Speise Quark 20% Fett, Myprotein Whole Egg Powder, Leichter Genuss Gratinkäse. Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Bio-Zentrale Gemüse-Chips. more...
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Gaining 1.1 kg a Week
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