Weigh In record (no journal entry) for 06 March 2017
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 23.56g | Prot: 31.68g | Carbs: 145.39g.
Breakfast: Café com Leite, Continente Bolacha de Arroz com Chocolate. Lunch: Trident Pastilha Elástica, Café Expresso, Pão com Hamburger. Dinner: Coca-Cola Coca-Cola Zero (Lata), Morangos, Febras, Continente Esparguete. Snacks/Other: After Eight After Eight, After Eight After Eight, Área Viva Bolacha Arroz com Sal, Continente Bolacha de Arroz com Chocolate, Café com Leite, After Eight, Banana, Café Expresso, Café Expresso, Mentos Pure Fresh. more...
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steady weight
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dantares's Weight History
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