marmassy12r's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

66.6 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

95 kcal

Fat: 0.42g | Prot: 1.67g | Carbs: 23.26g. Breakfast: Café, Banano. more...

1921 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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