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I knew I would go up this week. Had a big tooth pulled . 😢 Low calories that day , pain pills and minimal exercise. It's ok next week will be better, I'm better.
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89.2 kg
Lost so far: 1.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 106.94g | Prot: 87.78g | Carbs: 218.82g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Van's Power Grains Waffles, Smucker's Sugar Free Strawberry Jam, Coffee with Cream. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Slim-Fast 100 Calorie Snack Baked Crisps, Borden Smoked Gouda Cheese, Morningstar Farms Veggie Dogs. Dinner: Skinny Cow Creamy Caramel Ice Cream Sandwich, Lemon Grass Kitchen Shrimp Pad Thai. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Detour Lower Sugar Whey Protein Bar - Caramel Peanut. more...
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Gaining 0.4 kg a Week
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