Weigh In record (no journal entry) for 06 March 2017
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71.4 kg
Lost so far: 1.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 53.05g | Prot: 65.28g | Carbs: 183.21g.
Breakfast: Mangos, Post Grape-Nuts Cereal, Dannon Greek Yogurt - Vanilla (Container), Coffee with Cream, Almonds, Freshly Squeezed Orange Juice, Viactiv Calcium Supplement. Lunch: Luzianne Sweetened Iced Tea, Sour Cream, Dinner Rolls, Skinless Chicken Breast, Baked Potato (Peel Eaten), P.F. Chang's Chicken Chow Mein, Safeway Chow Mein Noodles. Dinner: Texas Toast, Raising Cane's Cane's Sauce, Raising Cane's Crinkle Fries, Raising Cane's Chicken Fingers. Snacks/Other: Dove Peppermint Bark Dark Chocolate Promises, Bakery Fresh Oatmeal Cookies, Green Tea, Benefiber Fiber Supplement. more...
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2589 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Stretching (yoga) - 30 minutes, Shopping - 45 minutes, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 10 hours and 43 minutes, Walking (moderate) - 5/kph - 1 hour and 2 minutes. more...
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Losing 0.7 kg a Week
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