Weigh In record (no journal entry) for 16 January 2012
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49.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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1473 kcal
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Fat: 49.01g | Prot: 92.42g | Carbs: 168.79g.
Breakfast: Half n Half, Coffee, Cliff Bar Macademia Nut, Sprouted Wheat Bread. Lunch: Cafe Steamer Shrimp. Dinner: Trader Joe Egg, Sprouted Flourless Whole Wheat Berry Bread, Trader Joe's Salted Butter, Breaded Chicken Breast Tenderloins (Tyson Foods). Snacks/Other: Designer Whey Double Chocolate. more...
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Losing 0.2 kg a Week
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LittleOneS2S's Weight History
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