Weigh In record (no journal entry) for 06 March 2017
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96.4 kg
Lost so far: 13.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 80.89g | Prot: 77.54g | Carbs: 114.71g.
Breakfast: Gekochtes Ei, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Butter. Lunch: Kaffee, Kartoffeln (Schale, Gesalzen, Gekocht), Elbtal Apfel-Rotkohl, Gebratenes, Paniertes Schweinekotelett. Dinner: Milbona Tilsiter, Trockene oder Harte Salami, Weizenbrötchen, Oettinger Kellerbier. more...
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Losing 1.6 kg a Week
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bernd.bruckauf's Weight History
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