Weigh In record (no journal entry) for 06 March 2017
|
79 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
852 kcal
|
Fat: 29.11g | Prot: 29.88g | Carbs: 118.38g.
Breakfast: Kaffee mit Milch, Apfel. Lunch: Rote Paprika, Zimbo Mett, Kronenbrot Roggenmischbrot. Dinner: Aldi Leberkäse, Zimbo Mett, Wiesbauer Knacker Geschnitten, Semmel. Snacks/Other: Gut & Günstig Birne Melisse. more...
|
|
2360 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Driving - 50 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|