Weigh In record (no journal entry) for 06 March 2017
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74.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 41.08g | Prot: 163.56g | Carbs: 172.90g.
Breakfast: Eiweissbrötchen, Alnatura Erdbeere Fraise, Mestemacher Eiweißtoastbrötchen, Gut & Günstig Körniger Frischkäse. Lunch: Milbona Quark Magerstufe, Heidelbeeren, Eiweissbrötchen. Dinner: Eiweissbrötchen, Strauchtomaten, Hähnchenbrustfilet, Chicoree, Mamma Gina Natives Olivenöl Extra, Birnen. Snacks/Other: Leibniz Butterkeks, Myprotein Impact Whey Protein, Dr. Groß Flohsamenschalen, Ananas. more...
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1940 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isalou123's Weight History
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