Weigh In record (no journal entry) for 06 March 2017
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99.6 kg
Lost so far: 5.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 36.84g | Prot: 90.56g | Carbs: 187.37g.
Breakfast: Nussyy Bio Acai Pulver 100%, Mymuesli Heideltraum, Schärdinger Formil 0,5% Fett. Lunch: Slim Fast Milchshake Schokolade, Kaisersemmel, Berger Wellness Schinken. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Merkur Serrano Schinken, Mestemacher Fitnessbrot. Snacks/Other: Kaisersemmel, Berger Wellness Schinken, Birnen. more...
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Losing 3.7 kg a Week
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Jochen_66's Weight History
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