Weigh In record (no journal entry) for 06 March 2017
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66 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 37.18g | Prot: 64.07g | Carbs: 169.35g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, Lidl Eier aus Freilandhaltung, Gut Langenhof Putenrohschinken, Grafschafter Roggen Vollkorn-Knäckebrot (9), Kaffee. Lunch: Tomatensoße, Basmati-Reis (Gekocht), Frikadelle, Lidl Gemüsemix. Dinner: Grafschafter Roggen Vollkorn-Knäckebrot (9), Zott Jogolé Vanille, Exquisa Fitline Frischkäse 0,2%, Grafschafter Roggen Vollkorn-Knäckebrot (9), Zwiebeln, Cocktailtomaten, Chinakohl, Rote Paprika. Snacks/Other: Crunchips Paprika, Ritter Sport Halbbitter 50% Kakao, Fuji Äpfel. more...
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1660 kcal
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Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Angeleye07's Weight History
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