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IrenNew
Journal
06 Mar 17
IrenNew's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
69 kg
Lost so far:
2 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
491 kcal
Fat: 22.20g | Prot: 31.36g | Carbs: 41.52g.
Breakfast:
Хлеб, Омлет или Яичница, Гречка Отварная.
Lunch:
Куриная Отбивная.
more...
2043 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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IrenNew's Weight History
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