Veronica Moleele's Journal, 06 Mar 17

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Weigh In record (no journal entry) for 06 March 2017

132.9 kg Lost so far: 31.9 kg. Still to go: 62.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2017:

1456 kcal

Fat: 37.55g | Prot: 118.92g | Carbs: 161.86g. Breakfast: Cappuccino, Seasonal Fruit Salad, Muesli, Vanilla Yoghurt (Lowfat), Coffee with Milk. Lunch: Beef Stir Fry. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Checkers Extra Lean Minced Beef. Snacks/Other: Woolworths Mediterranean Breakfast Bar. more...

4772 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Veronica Moleele's Weight History

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Veronica Moleele's Journal, 06 Mar 17

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Veronica Moleele's Weight History