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dasha_kas
Journal
06 Mar 17
dasha_kas's Journal, 06 Mar 17
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Weigh In record (no journal entry) for 06 March 2017
77.7 kg
Lost so far:
5.6 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2017:
431 kcal
Fat: 5.22g | Prot: 14.80g | Carbs: 83.25g.
Breakfast:
Льняное Масло.
Lunch:
Суп с Рыбными Консервами.
Dinner:
Агуша Фруктовое Пюре Яблоко, Суп с Рыбными Консервами.
Snacks/Other:
Шарлиз Пастила Ассорти.
more...
2007 kcal
Exercise:
Sauna - 7 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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dasha_kas's Weight History
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