Weigh In record (no journal entry) for 27 January 2010
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79.7 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2010:
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1980 kcal
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Fat: 77.00g | Prot: 66.00g | Carbs: 256.00g.
Breakfast: Breakfast Entrees Sausage and Cheese on a Croissant with Diced Apples and Seasoned Hash Browns, crystal light, mini babybel. Lunch: michelina's lean gourment buffalo-style chicken snacks, kraft light three cheese ranch dressing. Dinner: haribo gold bears, klondike 100 calorie vanilla sandwich, Pizza For One - Pepperoni. Snacks/Other: jack links buffalo chicken, Gold-Bears Gummi Candy. more...
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2560 kcal
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Exercise:
"Me time" wink wink - 5 minutes, Standing - 45 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 45 minutes, Sitting - 6 hours, Sleeping - 10 hours, Resting - 5 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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apikalia's Weight History
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