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As I suspected, they won't let me do a link in a comment so here is a journal entry so my buddies can see what I meant in my last entry's comments. This is my current pancake recipe (exp this one didn't have cinnamon that was a new addition this weekend ;) in my cookbook- it has a tbsp of olive oil and a tbsp of cream. I really like the taste but they are dry. This can be cured to some degree by smearing them with butter. I also sometimes put almond butter on them. If I had cream cheese around that would probably help. *ponders*
View Diet Calendar, 16 January 2012:
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988 kcal
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Fat: 71.66g | Prot: 57.90g | Carbs: 37.28g.
Breakfast: genoa salami, cheddar, Carb Balance Whole Wheat Tortillas (Fajita Size). Lunch: coconut chutney, eggplant, butter chicken sauce, chicken thigh. Dinner: Mustard, fearless frank. Snacks/Other: nocturne, Cocoa Roast Almonds. more...
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2282 kcal
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Exercise:
Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
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 Comments
I couldn't get anywhere with the link, it just kicked me out of FS. Oh well, I am sure the recipe was good. You could just type out the ingredients in a journal entry ???
17 Jan 12 by member: sarahsmum
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Chocolate Protein Powder Pancakes
Ingredients
1/2 serving french vanilla protein powder
2 tbsp hazelnut meal / flour
1/2 tsp baking powder
1 tbsp heavy whipping cream
1 tsp cocoa powder
1 large egg
1 tbsp olive oil
Directions
Add all the dry ingredients - protein powder, hazelnut flour, baking powder & cocoa powder and mix.
Add the wet ingredients to the dry ingredients and mix thoroughly. You probably want to add a Tbsp of water to thin the mixture.
Pour pancake on a hot pan/griddle and flip when bubbles have formed. Enjoy.
18 Jan 12 by member: Rowanfair
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eh, that is a right mess. :(
18 Jan 12 by member: Rowanfair
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