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⬆⬇🤔⬆⬇
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 42.60g | Prot: 74.49g | Carbs: 173.57g.
Breakfast: Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Blackline Whey, Edeka Beerenmischung, Alnatura Quinoa (Gekocht), Alnatura Amaranth Gepufft, Leinsamen, Chia-Samen. Lunch: Salatgurke, Basmati-Reis (Gekocht), Gouda, Okra (Gefroren), Dorade. Dinner: Kri Kri Yogood Schafmilch Joghurt, Edeka Beerenmischung, Blackline Whey. Snacks/Other: Gutbio Obst Riegel, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett, Kakaopulver (Ungesüßt). more...
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1986 kcal
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Exercise:
Cross Training - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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