Weigh In record (no journal entry) for 05 March 2017
|
83.4 kg
Lost so far: 6.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 63.75g | Prot: 76.66g | Carbs: 79.06g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Pınar Sucuk, Altınkılıç Kefir, Muz, Beyaz Peynir, Siyah Zeytin, Çavdar Ekmeği, Yumurta. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aras1414's Weight History
|