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Blondie67
Journal
16 Jan 12
Blondie67's Journal, 16 Jan 12
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:( :( Drink more water my cousins says!!!!! Blah blah blah!!! Oh and exercise!
72.7 kg
Lost so far:
2.6 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2012:
334 kcal
Fat: 22.34g | Prot: 21.29g | Carbs: 11.03g.
Breakfast:
V8, egg scrambled.
more...
2138 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Blondie67's Weight History
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