Weigh In record (no journal entry) for 16 January 2012
|
75.7 kg
Lost so far: 13.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2012:
|
1196 kcal
|
Fat: 42.93g | Prot: 113.81g | Carbs: 82.83g.
Breakfast: egg white, Ghee (Clarified Butter), low sodium Rice Cakes, Egg (Whole), Turkey Breakfast Sausage Links. Lunch: Raspberries, Nonfat Plain Greek Yogurt, Whole Ground Flaxseed Meal. Dinner: Mi Paprika Massaman Curry. Snacks/Other: Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Oaxaca Cheese, Apples. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uneeknitter's Weight History
|