Weigh In record (no journal entry) for 04 March 2017
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87 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 55.66g | Prot: 233.02g | Carbs: 531.21g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate, Natur Reis, Putenschnitzel, Gekochtes Ei. Dinner: Alnatura Reiswaffeln Natur. Snacks/Other: Bananen, Bananen, Karotten. more...
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Losing 2.4 kg a Week
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