Weigh In record (no journal entry) for 04 March 2017
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74.4 kg
Lost so far: 6.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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336 kcal
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Fat: 14.76g | Prot: 39.30g | Carbs: 12.98g.
Breakfast: Omelete ou Ovos Mexidos, Queijo Fresco. Lunch: Rúcula, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Parmesão (Ralado), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Dinner: Couve Manteiga Refogada, Rúcula, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). more...
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Losing 2.1 kg a Week
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AnaLúGyn's Weight History
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