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I never cook the dry ingredients. but only cook fennel and quinoa starting with 12oz hot water. While that's cooking I mix the dry ingredients, all the powdered food, banana, etcetera separately in a clean large bowl. In about 12 minutes when the Quinoa is done, I add the cooked ingredients and mix very thoroughly. Everything in this breakfast is for nutritional reasons, supplying these valuable and much needed nutrients to me throughout the day, and tastes delicious. RESULTING in, NO CRAVINGS ALL DAY!! :-) Breakfast 308sod 35.09fat 145.15carbs 30.9fiber 46.39prot 1021 calories Fresh Lemon Juice 25 g Dried Seaweed 6 g Water 14 oz Cinnamon 5 g Bananas 108 g Fennel Seed 12 g Pure Hawaiian Spirulina 2 x 1 tsp, 6 g The Ultimate Meal 1/2 x 1/3 cup, 20 g Cayenne Pepper 1 g Frozen Blueberries 124 g 46g Quinoa Traditional 88 g Now Foods Magnesium Citrate Powder 2 1/2 x 2 grams, 5 g Vega Protein & Greens 20.01 g Organic Coconut Oil 24 g Psyllium Husk Powder 1 rounded tsp, 5 g Nutritional Yeast Flakes 6 g 1oz Raw Ginger Juice organic, 40 g
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1849 kcal
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Fat: 91.13g | Prot: 102.17g | Carbs: 179.51g.
Breakfast: 1oz Raw Ginger Juice organic, Bill, Nutritional Yeast Flakes, Psyllium Husk Powder, Organic Coconut Oil, Vega Protein & Greens, Now Foods Magnesium Citrate Powder, 46g Quinoa Traditional, Frozen Blueberries, Cayenne Pepper, The Ultimate Meal, Pure Hawaiian Spirulina, Fennel Seed, Bananas, Cinnamon, Water, Dried Seaweed, Fresh Lemon Juice. Lunch: Sargento Natural Blends - Sharp Cheddar-Jack, Egg, Kirkland Signature Manchego Sheep Cheese, Publix Green Bell Pepper, Zucchini, Garlic. more...
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 Comments
bulkfoods.com is the least expensive source for so many food items. and free shipping over $75.00 I think. get together with friends if you need to for filling in the order.
06 Mar 17 by member: billtech66
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from bulkfoods.com (I have no financial connection with them) I get the Dried seaweed (kelp), Cinnamon, Spirulina, Magnesium Citrate powder, Psyllium husk powder, Nutritional yeast powder. and those are the most important ingredients. I use protein powder from local Grocery Outlet discount store. Ginger root from local Raley's grocery store (and juice them myself with an Omega 80 RPM Juicer) , Coconut oil and Vega Protein and greens, frozen blueberries from Costco, Fennel seed from Foodmaxx grocery store in the India section.
06 Mar 17 by member: billtech66
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Ginger root is proven to kill cancer. look it up? and, I've proven it myself (well, precancerous skin) :-0
06 Mar 17 by member: billtech66
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And let's not forget the ads for medications that aim to make you feel your life will be filled with joy and clarity when you see those cholesterol numbers drop after taking X. Never mind that it might destroy your liver. There is a place for medications and I know they can help people but I really think they should not be advertised. Every one of them has dangerous side effects and the impression they are creating is that a person is somehow not in the club if s/he isn't on some type of medication. I was seeing a new doctor when I was 50 and the nurse who was taking my history was astounded that I took no medications. I was thinking it would be weird if I needed them.
06 Mar 17 by member: trackin64
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Love bulkfoods. I usually get their product on Amazon.
07 Mar 17 by member: Yourpissingmeoff
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sorry Billtech66, i didnt know. ;]
07 Mar 17 by member: IlijaRocks
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> IlijaRocks sorry here too. I wasn't meaning to sound like I'm scolding. :) I jumped to the conclusion that you were asking about it because it looked blue. :)
07 Mar 17 by member: billtech66
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no tiene agradable aspecto ..paso...muy saludable pero ...no se...lo probare algun dia.
07 Mar 17 by member: enmadrodriguez
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thanks, Billtech66. but no I didn't even notice it was blue till I turned my brightness up, it looks cool!
07 Mar 17 by member: IlijaRocks
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