Weigh In record (no journal entry) for 04 March 2017
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91.8 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 48.67g | Prot: 99.64g | Carbs: 193.72g.
Breakfast: Yam, Beef Brisket (Whole, Lean Only). Lunch: Skippy Creamy Peanut Butter, Jam Preserves, Whole Wheat Bread, Yam. Dinner: Pork Loin (Tenderloin), Qdoba Mexican Grill Grilled Vegetables, HuHot Mongolian Grill Pork, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Garlic Chili Sauce, HuHot Mongolian Grill Cabbage, bd's Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Onions. Snacks/Other: Grapefruit, Sour Dough Bread, Carino's Italian Restaurant Minestrone Soup. more...
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2476 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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